MOZZARELLA STYLE SHREDS AGED CASHEWCHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA STYLE SHREDS AGED CASHEWCHEESE: 2
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA STYLE SHREDS AGED CASHEWCHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA STYLE SHREDS AGED CASHEWCHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 36 MG | 164 MG | |
| Sodium, Na | 786 MG | 409 MG |