MOZZARELLA STICKS WITH MARINARA SAUCE vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA STICKS WITH MARINARA SAUCE: 5
vs
PRE-FRIED VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS WITH MARINARA SAUCE | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 172 cal | |
| Protein | 11.5 g | 2.4 g | |
| Carbs | 29.8 g | 19.6 g | |
| Fat | 11.5 g | 8.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS WITH MARINARA SAUCE | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MOZZARELLA STICKS WITH MARINARA SAUCE | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 817 MG | 408 MG |