MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING vs BREADED BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 5 out of 11 nutrient categories
MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING: 4
vs
BREADED BONELESS CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 152 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 23.7 g | 11.6 g | |
| Fat | 13.2 g | 5.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 803 MG | 589 MG |