MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 363 cal | 259 cal | |
| Protein | 15.4 g | 5.9 g | |
| Carbs | 34.1 g | 17.7 g | |
| Fat | 17.6 g | 18.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 143 MG | 112 MG | |
| Sodium, Na | 824 MG | 341 MG |