MOZZARELLA STICKS vs ORGANIC VEGETABLE DUMPLINGS POTSTICKERS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 11 nutrient categories
MOZZARELLA STICKS: 5
vs
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 159 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 22.7 g | 28.1 g | |
| Fat | 11.4 g | 3.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 568 MG | 463 MG |