MOZZARELLA SLICED CHEESE vs LABNE KEFIR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA SLICED CHEESE: 3
vs
LABNE KEFIR CHEESE: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA SLICED CHEESE | LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SLICED CHEESE | LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SLICED CHEESE | LABNE KEFIR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 575 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 250 MG |