MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE: 2
vs
QUESO FRESCO CHEESE: 2
(8 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 679 MG |