MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE wins in 4 out of 12 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE: 4
vs
PURE GOAT MILK CHEESE: 2
(6 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE WITH CREAM CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 464 MG |