MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 142 MG | |
| Sodium, Na | 643 MG | 425 MG |