MOZZARELLA SHREDDED CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 4
vs
LOW FAT RICOTTA: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 258 MG | |
| Sodium, Na | 643 MG | 258 MG |