MOZZARELLA SHREDDED CHEESE vs 4% MILK FAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILK FAT MINIMUM COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA SHREDDED CHEESE: 3
vs
4% MILK FAT MINIMUM COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 11.6 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED CHEESE | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 571 MG | 357 MG |