MOZZARELLA SHREDDED CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 5 out of 12 nutrient categories
MOZZARELLA SHREDDED CHEESE: 2
vs
SARGENTO: 5
(5 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 179 MG | 36 MG | |
| Sodium, Na | 643 MG | 679 MG |