MOZZARELLA REDUCED FAT STRING CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA REDUCED FAT STRING CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA REDUCED FAT STRING CHEESE: 5
vs
HAVARTI CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA REDUCED FAT STRING CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 14.6 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA REDUCED FAT STRING CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA REDUCED FAT STRING CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 679 MG |