MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE: 5
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 467 MG |