MOZZARELLA vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 5 out of 11 nutrient categories
MOZZARELLA: 5
vs
ONION POPPY SEED ROLLS: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 236 cal | 278 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 31.9 g | 47.2 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 667 MG | 500 MG |