MOZZARELLA vs ARTISAN CIABATTA BREADS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA BREADS wins in 5 out of 10 nutrient categories
MOZZARELLA: 4
vs
ARTISAN CIABATTA BREADS: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calories | 236 cal | 228 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 31.9 g | 43.9 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Sodium, Na | 667 MG | 737 MG |