MOZZARELLA vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 11 nutrient categories
MOZZARELLA: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 260 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 31.9 g | 46 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 667 MG | 420 MG |