Mozzarella Pinwheel WG vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 5 out of 12 nutrient categories
Mozzarella Pinwheel WG: 4
vs
Sandwich: 5
(3 ties)
Overview
| Nutrient | Mozzarella Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 15.5 g | 13.4 g | |
| Carbs | 32.8 g | 23.2 g | |
| Fat | 9.5 g | 10.6 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mozzarella Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mozzarella Pinwheel WG | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 88 MG | 231 MG | |
| Sodium, Na | 560 MG | 803 MG |