MOZZARELLA ORGANIC LOW MOISTURE vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW MOISTURE wins in 5 out of 11 nutrient categories
MOZZARELLA ORGANIC LOW MOISTURE: 5
vs
REDUCED FAT CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA ORGANIC LOW MOISTURE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA ORGANIC LOW MOISTURE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MOZZARELLA ORGANIC LOW MOISTURE | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 750 MG | 359 MG |