MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA ORGANIC LOW MOISTURE PART SKIM SHREDDED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 114 MG | |
| Sodium, Na | 679 MG | 336 MG |