MOZZARELLA ORGANIC CHEESE vs LOW-MOISTURE
Nutrition comparison per 100 g serving
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LOW-MOISTURE wins in 4 out of 11 nutrient categories
MOZZARELLA ORGANIC CHEESE: 3
vs
LOW-MOISTURE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA ORGANIC CHEESE | LOW-MOISTURE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA ORGANIC CHEESE | LOW-MOISTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA ORGANIC CHEESE | LOW-MOISTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 71 MG | 679 MG |