MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE wins in 6 out of 12 nutrient categories
MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 6
vs
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 101 cal | |
| Protein | 21.4 g | 9.2 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 25 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 294 MG |