MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 82 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 86 MG | 82 MG | |
| Sodium, Na | 607 MG | 318 MG |