MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE wins in 6 out of 12 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE: 6
vs
LOW FAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 79 cal | |
| Protein | 21.7 g | 11.4 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM SLICED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 652 MG | 395 MG |