MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 3 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 3
vs
SMOKED GOUDA: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 250 cal | 446 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 643 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 821 MG |