MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE vs POLLY-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 3
vs
POLLY-O: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 21.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 397 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 103 MG |