MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE vs 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE: 6
vs
0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM FINELY SHREDDED CHEESE | 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 159 MG | |
| Sodium, Na | 607 MG | 381 MG |