MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS wins in 7 out of 11 nutrient categories
MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS: 7
vs
LUNCHABLES: 3
(1 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 299 cal | 354 cal | |
| Protein | 20.9 g | 11.5 g | |
| Carbs | 14.9 g | 38.5 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE PART SKIM CHEESE & ROASTED GARLIC BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 156 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 821 MG | 646 MG |