MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK wins in 5 out of 12 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 3
vs
PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK: 5
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PARMESAN CHEESE CRAFTED WITH FRESH LOCAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 900 MG |