MOZZARELLA LOW MOISTURE PART SKIM CHEESE vs MEXICAN 4 CHEESE MONTEREY JACK
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE PART SKIM CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA LOW MOISTURE PART SKIM CHEESE: 6
vs
MEXICAN 4 CHEESE MONTEREY JACK: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | MEXICAN 4 CHEESE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 89 MG | |
| Sodium, Na | 679 MG | 571 MG |