MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 4
vs
ORGANIC COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 336 MG |