MOZZARELLA LOW MOISTURE PART SKIM CHEESE vs FRESH MOZZARELLA OVOLINE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW MOISTURE PART SKIM CHEESE wins in 3 out of 11 nutrient categories
MOZZARELLA LOW MOISTURE PART SKIM CHEESE: 3
vs
FRESH MOZZARELLA OVOLINE: 1
(7 ties)
Overview
| Nutrient | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW MOISTURE PART SKIM CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 143 MG |