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Know what is on your plate.

Whole, FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
17.9g Protein
0g Carbs
17.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 50%
Carbs 0g 0%
Fat 17.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (22% DV).

About FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA

Whole Foods Market Fresh Mozzarella Ovoline provides 250 calories per 28g serving with 17.86g each of protein and fat, and no carbohydrates. Made from pasteurized milk, salt, citric acid, lactic acid, and microbial enzymes in a clean five-ingredient formula, it is a high-protein, carb-free fresh cheese with a mild, creamy character.

Ingredients

PASTEURIZED MILK, SALT, CITRIC ACID, LACTIC ACID, MICROBIAL ENZYMES.

Dietary Information

FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA

See how Whole, FRESH MOZZARELLA OVOLINE, FRESH MOZZARELLA compares to other foods in terms of nutrition:

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