MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 80 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 10.4 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 357 MG |