MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE vs CRYSTAL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE: 3
vs
CRYSTAL CREAMERY: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calories | 329 cal | 71 cal | |
| Protein | 28.2 g | 12.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 634 MG | 345 MG |