MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE: 4
vs
COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 329 cal | 115 cal | |
| Protein | 28.2 g | 10.6 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 634 MG | 168 MG |