MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE vs 2% LOWFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE wins in 4 out of 12 nutrient categories
MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE: 4
vs
2% LOWFAT LARGE CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | 2% LOWFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 329 cal | 85 cal | |
| Protein | 28.2 g | 11.0 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 21.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | 2% LOWFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | 2% LOWFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 634 MG | 305 MG |