MOZZARELLA GLUTEN FREE STICKS vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 6 out of 11 nutrient categories
MOZZARELLA GLUTEN FREE STICKS: 4
vs
HAND ROLLED EGG ROLL: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA GLUTEN FREE STICKS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 346 cal | 169 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 34.6 g | 24.9 g | |
| Fat | 15.4 g | 5.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA GLUTEN FREE STICKS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MOZZARELLA GLUTEN FREE STICKS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 923 MG | 320 MG |