MOZZARELLA FRESH CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE BAR
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE BAR wins in 3 out of 10 nutrient categories
MOZZARELLA FRESH CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE BAR: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESH CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESH CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESH CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 619 MG |