MOZZARELLA FRESH BOCCONCINI vs ROASTED RED PEPPER TOPPED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOZZARELLA FRESH BOCCONCINI: 3
vs
ROASTED RED PEPPER TOPPED GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESH BOCCONCINI | ROASTED RED PEPPER TOPPED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESH BOCCONCINI | ROASTED RED PEPPER TOPPED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESH BOCCONCINI | ROASTED RED PEPPER TOPPED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 643 MG | 446 MG |