MOZZARELLA FRESCA CHEESE vs 2% MILK CHEESE
Nutrition comparison per 100 g serving
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2% MILK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA FRESCA CHEESE: 1
vs
2% MILK CHEESE: 4
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESCA CHEESE | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESCA CHEESE | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FRESCA CHEESE | 2% MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,393 MG |