MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 0 cal | 251 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 24.8 g | 23.0 g | |
| Fat | 10.3 g | 13.7 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 415 MG |