MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE: 5
vs
PARMESAN FINELY SHREDDED CHEESE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 186 MG | 107 MG | |
| Sodium, Na | 679 MG | 1,321 MG |