MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE: 5
vs
WHITE CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 313 cal | |
| Protein | 21.4 g | 23 g | |
| Carbs | 7.1 g | 1.5 g | |
| Fat | 21.4 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA FANCY SHREDDED LOW-MOISTURE PART-SKIM CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 533 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,170 MG |