MOZZARELLA CHICKEN WITH BRUSCHETTA & ROASTED PARMESAN POTATOES vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA CHICKEN WITH BRUSCHETTA & ROASTED PARMESAN POTATOES: 5
vs
SLOW ROASTED BEEF WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHICKEN WITH BRUSCHETTA & ROASTED PARMESAN POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 13.4 g | 7.7 g | |
| Carbs | 7.6 g | 8.7 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHICKEN WITH BRUSCHETTA & ROASTED PARMESAN POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MOZZARELLA CHICKEN WITH BRUSCHETTA & ROASTED PARMESAN POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 125 MG | 321 MG |