MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN: 5
vs
BROCCOLI & CHEDDAR FILLO PIE: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 104 cal | 235 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 14.0 g | 17.7 g | |
| Fat | 1.8 g | 14.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 171 MG | 88 MG | |
| Sodium, Na | 317 MG | 316 MG |