MOZZARELLA vs CHEESE MINI PIZZAS
Nutrition comparison per 100 g serving
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CHEESE MINI PIZZAS wins in 5 out of 11 nutrient categories
MOZZARELLA: 4
vs
CHEESE MINI PIZZAS: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 221 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 31.3 g | 29.2 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA | CHEESE MINI PIZZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 218 MG | 195 MG | |
| Sodium, Na | 605 MG | 558 MG |