MOZZARELLA CHEESE WRAPPED IN HARD SALAMI vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SMOKED HAM wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE WRAPPED IN HARD SALAMI: 2
vs
NATURAL SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 346 cal | 107 cal | |
| Protein | 19.7 g | 19.6 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 29.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE WRAPPED IN HARD SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 315 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 946 MG |