MOZZARELLA CHEESE - WHOLE MILK CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 11 nutrient categories
MOZZARELLA CHEESE - WHOLE MILK CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 7
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE - WHOLE MILK CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE - WHOLE MILK CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MOZZARELLA CHEESE - WHOLE MILK CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 700 MG | 1,000 MG |