MOZZARELLA CHEESE STICKS vs SANDWICH IN SOFT BAKED BREAD
Nutrition comparison per 100 g serving
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SANDWICH IN SOFT BAKED BREAD wins in 6 out of 12 nutrient categories
MOZZARELLA CHEESE STICKS: 4
vs
SANDWICH IN SOFT BAKED BREAD: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 301 cal | |
| Protein | 14.0 g | 12.4 g | |
| Carbs | 32.3 g | 31.0 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 688 MG | 850 MG |